Ending the day with a tight, achy lower back? This simple 15-minute routine at home can help you unwind.
Soothing heat, massage and a gentle stretch, all in one cushion you simply lie on. Here's why so many of us end the day feeling stiff, and an easy way to make 15 minutes of comfort part of your evening.
You know the feeling.
You finally sit down after a long day, and your lower back reminds you how hard it has worked.
Maybe it was hours at a desk or behind the wheel. Maybe it was the yard, the laundry, or lifting the grandkids.
It's nothing dramatic. Just that tight, stiff, achy feeling that makes it harder to relax and enjoy your evening.
If that sounds familiar, this page is for you. We'll look at where that everyday tension comes from, why warmth, massage and a gentle stretch feel so good, and how to enjoy all three in a simple 15-minute routine you can do lying down at home.
WHY YOUR LOWER BACK FEELS TIGHT BY EVENING
Your lower back works hard all day long, even on quiet days.
Sitting. Hours in a chair, in the car or on the couch keep your lower back in the same position for a long time. No wonder it feels stiff when you get up.
Standing. A day on your feet, at work or in the kitchen, keeps the same muscles busy holding you upright.
Everyday chores. Bending, lifting, carrying groceries, vacuuming, gardening: daily life asks a lot of your back.
Getting older. As the years go by, many of us notice that stiffness shows up sooner and takes longer to fade.
By evening, it all adds up to a lower back that feels tight and achy, and could really use a break.
Serena is made for that kind of everyday tension. If your back pain is severe, came on suddenly, or comes with numbness or weakness, please talk to your doctor first.
WHY WARMTH, MASSAGE AND A GENTLE STRETCH FEEL SO GOOD
Think about what you naturally reach for after a long day: a warm bath, a heating pad, a back rub, a good stretch.
These simple comforts never go out of style. They feel good, and they help you let go of the day.
Soothing heat warms your lower back and helps tight muscles relax.
Massage works the muscles along your lower back and helps ease everyday tension.
A gentle stretch gives your lower back a slow, comfortable stretch while you simply lie there.
Each one is pleasant on its own. Together, in one quiet 15-minute session, they make an easy and relaxing way to unwind.
Fifteen minutes. Lying down. In the comfort of your own home.
MEET SERENA, THE 3-IN-1 BACK MASSAGER
The Serena 3-in-1 Back Massager is a lumbar cushion you lie on. It combines massage, gentle traction (a gentle stretch) and soothing heat in one device, so you can enjoy all three in a single 15-minute session.
No appointments to book, no driving across town, no complicated setup. Plug it in, lie back and relax.
Price: €99,90, with free shipping.
HOW TO USE IT IN 3 SIMPLE STEPS
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Plug it in.Connect the USB cable to Serena. The buttons light up when it's ready. Place it on a flat surface, like your bed or the floor.
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Turn it on.Press and hold the power button. Serena then moves automatically between massage, gentle stretch and heat.
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Lie back and relax.Rest with the cushion under your lower back for 15 minutes, or up to 30 if you like, and let the day melt away.
WHAT YOU GET
Here's what's included with your order:
OUR 90-DAY MONEY-BACK GUARANTEE
We want you to try Serena at home with complete peace of mind.
Use it for up to 90 days, 15 minutes a day.
If you're not satisfied, just let us know and return it within 90 days of your purchase for a full refund.
Write to us anytime at contact@my-serena.com.
Free shipping. Orders ship within 1–2 business days. Delivery times are shown at checkout, and you'll get a tracking number by email.
YOUR QUESTIONS, ANSWERED
How long should I use Serena?
We recommend 15 minutes a day, for example in the evening to unwind. You can adjust the time to what feels comfortable for you, from 15 up to 30 minutes.
Do I need batteries?
No. Serena plugs in with the USB cable that comes with it, so there are no batteries to buy or recharge. For best performance, use a USB power adapter rated at least 5 V / 2 A.
Will Serena fit me?
Serena is designed to support up to 309 lb (140 kg) and to suit different body types. It measures 23.6 × 9.8 × 4.7 in (60 × 25 × 12 cm): big enough to cover your lower back, compact enough to store easily. Dimensions may vary slightly.
What if Serena isn't right for me?
You're covered by our 90-day money-back guarantee. If you're not satisfied, email us at contact@my-serena.com and return it within 90 days of your purchase for a full refund.
Is Serena a medical device?
No. Serena is a wellness product, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, are pregnant, or have had recent surgery, check with your doctor before use.
Ready to make 15 minutes of warmth, massage and a gentle stretch part of your evenings?
90-DAY GUARANTEE
Free shipping · Secure checkout · Easy returns
PLEASE NOTE: Serena is a wellness product, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, are pregnant, or have had recent surgery, check with your doctor before use.
The information on this page is general information, not medical advice. For any health concern, talk to your doctor or another qualified health professional.
Questions? Email us at contact@my-serena.com